Weigh In record (no journal entry) for 19 November 2014
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202.5 lb
Lost so far: 12.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2014:
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437 kcal
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Fat: 10.68g | Prot: 12.38g | Carb: 76.09g.
Breakfast: Butter, Kirkland Signature Sliced Peaches, Metamucil Sugar Free Metamucil, Oatmeal, Raisins (Seedless), Cream (Half & Half), 1% Fat Milk, Berkley & Jensen All Natural Premium Clover Honey, Coffee (Brewed From Grounds). more...
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gaining 1.8 lb a week
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