BobMciu's Journal, 20 November 2014

@MG, Shocking
205.0 lb Lost so far: 10.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 November 2014:
533 kcal Fat: 8.26g | Prot: 14.20g | Carb: 115.87g.   Breakfast: Bananas, General Mills Multigrain Cheerios, Fiber One Bran Cereal, MiraLAX Miralax, Coffee (Brewed From Grounds), Berkley & Jensen All Natural Premium Clover Honey, 1% Fat Milk, Cream (Half & Half). more...
gaining 17.5 lb a week

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