Weigh In record (no journal entry) for 19 November 2014
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116.2 lb
Lost so far: 13.8 lb.
Still to go: 1.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 November 2014:
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1199 kcal
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Fat: 43.72g | Prot: 27.54g | Carb: 179.63g.
Breakfast: Rudolph's Bavarian Multigrain Bread, Fontaine Sante Hummus. Lunch: Campbell's Butternut Squash Soup. Dinner: Broccoli, Betty Crocker Scalloped Potatoes, Olive Oil, Cooked Green String Beans (from Fresh). Snacks/Other: Tomatoes, Lay's Ketchup Chips (50g), Almond Breeze Unsweetened Vanilla Almond Milk. more...
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1631 kcal
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Activities & Exercise:
Sitting - 2 hours, Walking (slow) - 2/mph - 10 minutes, Shopping - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 50 minutes, Desk Work - 8 hours. more...
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losing 2.8 lb a week
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