AndiZ's Journal, 20 November 2014

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Weigh In record (no journal entry) for 20 November 2014

117.4 lb Lost so far: 12.6 lb. Still to go: 2.4 lb. Diet followed 100%.

Diet Calendar Entries for 20 November 2014:

1324 kcal

Fat: 39.96g | Prot: 40.18g | Carb: 202.20g. Breakfast: Go Veggie! Soy-Based Slices (Cheddar), Margarine, Rudolph's Bavarian Multigrain Bread. Lunch: Campbell's Butternut Squash Soup. Dinner: Pad Thai. Snacks/Other: Clementines, Bananas. more...

1521 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...

gaining 8.4 lb a week

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AndiZ's Journal, 20 November 2014

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