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715 am
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183.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2011:
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1904 kcal
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Fat: 65.13g | Prot: 92.93g | Carb: 234.48g.
Breakfast: Original Fat Free Powder Coffee Creamer, Sugar, Coffee, Whey & Casein Blend Elite Gourmet - Chocolate Peanut Butter, Fish Oil Omega 3, Orange Juice, Milk (Nonfat), Instant Oatmeal. Lunch: Premium Solid White Albacore Tuna in Water, Real Mayonnaise, White Wheat Wraps, American Cheese, Crunchy Granola Bars - Oats 'n Honey. Dinner: Chocolate Chip Cookie Dough Premium Ice Cream, American Cheese, White Wheat Wraps, Real Mayonnaise, Premium Solid White Albacore Tuna in Water, Strawberries. Snacks/Other: Light String Cheese, Chocolate Syrup, Water. more...
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3159 kcal
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Activities & Exercise:
Exercise machine (fast) - 30 minutes, Weight Training (moderate) - 30 minutes, Housework - 30 minutes, Desk Work - 8 hours, Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours, Resting - 5 hours, Standing - 30 minutes, Driving - 30 minutes. more...
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losing 7.0 lb a week
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