Weigh In record (no journal entry) for 13 August 2009
|
191.8 lb
Lost so far: 0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 August 2009:
|
1444 kcal
|
Fat: 81.81g | Prot: 73.68g | Carb: 113.81g.
Breakfast: flax, Lowfat Plain Yogurt, banana. Lunch: cheese, ratatouille. Dinner: wrap, caesar dressing, crouton, chicken, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: tomato juice. more...
|
|
2568 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Desk Work - 7 hours, Running (jogging) - 5/mph - 10 minutes, Resting - 8 hours and 35 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tamira_gun's weight history
|