Weigh In record (no journal entry) for 19 November 2014
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122.6 lb
Lost so far: 45.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2014:
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1776 kcal
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Fat: 53.02g | Prot: 81.49g | Carb: 261.33g.
Breakfast: Strawberries, Barbara's Bakery Puffins Peanut Butter Cereal. Lunch: Kirkland Signature Dried Fruit & Nut Mix, Barbara's Bakery Puffins Original Cereal, Apples, Clif Bar Builder's Bar - Chocolate Mint, Skinny Pop Popcorn. Dinner: Au Bon Pain Chicken and Dumpling Soup (Medium). Snacks/Other: Skinny Pop Popcorn, Dannon Light & Fit Yogurt - Strawberry (Container), Naturally Select Fruit & Nut Trail Mix, Somersault Snack Co. Somersaults - Cinnamon Crunch, Gala Apples, Starbucks Espresso Shot, Starbucks Nonfat Caffe Misto (Venti), Gala Apples. more...
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gaining 5.1 lb a week
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