Weigh In record (no journal entry) for 19 November 2014
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165.0 lb
Lost so far: 21.1 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2014:
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1688 kcal
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Fat: 79.72g | Prot: 72.47g | Carb: 171.71g.
Breakfast: Coffee with Milk, Skotidakis Greek Yogurt with Raspberry and Cranberry. Lunch: Pillsbury Croissant, Lipton Cup-A-Soup. Dinner: Calorie Wise French Salad Dressing, Grape Tomatoes, Radishes, Green Peppers, Carrots, Lettuce, Roti, Beef Curry. Snacks/Other: Orville Redenbacher's Smart Pop, Almonds , Mars Mars Bar (Fun Size), Starbucks Coffee, Almonds. more...
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losing 4.2 lb a week
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