Weigh In record (no journal entry) for 20 November 2014
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164.2 lb
Lost so far: 21.9 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2014:
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1804 kcal
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Fat: 63.93g | Prot: 57.89g | Carb: 271.08g.
Breakfast: Strawberries, President's Choice 0% Greek Yogurt - Vanilla, Coffee with Milk. Lunch: Tim Hortons Cranberry Blueberry Bran Muffin, Coffee with Milk. Dinner: ACE Bakery Bake Your Own Garlic Bread, Calorie Wise French Salad Dressing, Grape Tomatoes, Radishes, Green Peppers, Carrots, Lettuce, East Side Mario's Sausage and Pepper Penne. Snacks/Other: Coffee with Milk, Starbucks Lowfat Apple Cinnamon Streusel Muffin, Coffee with Milk, Coffee with Milk. more...
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losing 5.6 lb a week
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