kathydwatson's Journal, 19 November 2014

189.5 lb Lost so far: 0 lb.    Still to go: 49.5 lb.    Diet followed reasonably well.

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801 kcal

Fat: 27.39g | Prot: 88.03g | Carb: 58.01g.   Breakfast: Muscle Milk Cookies N' Creme Protein Powder. Lunch: South Beach Chocolate Chunk Meal Bar. Dinner: Broccoli, Kroger Wild Caught Pink Salmon Fillets, Kroger Boil-in-Bag Brown Rice. more...

2726 kcal

Activities & Exercise: Housework - 3 hours, Desk Work - 5 hours, Resting - 8 hours, Sleeping - 8 hours. more...