Weigh In record (no journal entry) for 24 June 2011
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296.4 lb
Lost so far: 0 lb.
Still to go: 46.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2011:
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3579 kcal
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Fat: 181.92g | Prot: 172.79g | Carb: 298.87g.
Breakfast: Boiled Egg, Blueberries, Bear Naked Peak Protein Original, All Natural Nonfat Plain Yogurt. Lunch: Cheese Breadstick, Fresh Cut Blue Lake Green Beans, Fancy Mexican Cheese Shredded, Grilled and Ready Chicken Breast Fillets. Dinner: Dinner Rolls, ganache, steak fries, Stoney River Legendary Filet. Snacks/Other: 100 grand. more...
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3699 kcal
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Activities & Exercise:
Bowling - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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