Weigh In record (no journal entry) for 19 November 2014
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229.0 lb
Lost so far: 31.0 lb.
Still to go: 4.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 November 2014:
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1965 kcal
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Fat: 21.75g | Prot: 90.64g | Carb: 367.80g.
Breakfast: Equal 0 Calorie Sweetener, Prairie Farms Dairy Fat Free Skin Milk, Organic Honey & Oats Medley, Bananas, Coffee with Cream and Sugar. Lunch: Pepsi Pepsi (20 oz), Trail's End Gourmet Cheddar Cheese Corn, Glory Foods Seasoned New Orleans Style Red Beans and Rice. Dinner: Vlasic Zesty Dill Pickle Spears, Kraft Fat Free Miracle Whip, Swanson White Premium Chunk Chicken Breast (3 oz), Toasted Whole Wheat Bread (Commercial). Snacks/Other: Farm & Fleet Anise Dolls, Mills Fleet Farm Cinnamon Bears, World Kitchens Peppered Beef Jerky. more...
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losing 12.6 lb a week
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