BobMciu's Journal, 24 June 2011

Weigh In record (no journal entry) for 24 June 2011
211.2 lb Lost so far: 3.8 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 June 2011:
37 kcal Fat: 0.14g | Prot: 0.85g | Carb: 8.50g.   Breakfast: Coffee (Brewed From Grounds), All Natural Premium Clover Honey. more...
on diet BobMciu's own diet  

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BobMciu recorded a Journal Entry and a Weigh In at 202.5 lb.
BobMciu recorded a Weigh In at 202.5 lb.
BobMciu recorded a Weigh In at 202.5 lb.
BobMciu recorded a Journal Entry and a Weigh In at 204.5 lb.

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jdc654 recorded a Weigh In at 171.4 lb.
David Glen recorded a Journal Entry.
John McKelvey recorded a Weigh In at 206.0 lb.
anthony0903 recorded a Weigh In at 200.0 lb.
ray foster recorded a Weigh In at 250.4 lb.
BetinaBauer recorded a Weigh In at 95.0 lb.
joew1964 recorded a Weigh In at 154.6 lb.
StephanieRR added sweet tooth's Spinach Stuffed Chicken Breast recipe to their cook book.