Weigh In record (no journal entry) for 24 June 2011
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173.0 lb
Lost so far: 2.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2011:
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4278 kcal
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Fat: 142.62g | Prot: 253.52g | Carb: 520.31g.
Breakfast: cucumbers, Daisy gourmet coffee cake, broccoli, almond milk unsweetened, monster milk, The Low Carb Shake, baby carrots, spinach, brussels sprouts, benefiber, unsweetened frozen strawberries. Lunch: lipotropic protein, benefiber, orange, broccoli, perch. Dinner: cheese nips, snickers peanut butter, kellogg's cinnabon, flurry bar double chocolate. Snacks/Other: cinnamon graham crackers, promax chocolate thunder, more so's, orange, jolly time 100 calorie pop corn. more...
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3012 kcal
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Activities & Exercise:
Resting - 15 hours and 15 minutes, Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Skiing (cross country) - 45 minutes. more...
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losing 2.6 lb a week
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