Weigh In record (no journal entry) for 13 December 2022
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283.5 lb
Lost so far: 0 lb.
Still to go: 43.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2022:
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1403 kcal
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Fat: 62.97g | Prot: 116.37g | Carb: 96.66g.
Breakfast: Popcorn, Indiana Movie Theater Popcorn, Fresh Pork Sausage, Egg Omelet or Scrambled Egg, American Cheese, Whole Wheat Bread. Lunch: Kitchen Cravings Egg Salad Sandwich on White Bread, Bean and Ham Soup (Reduced Sodium, with Water, Canned). Dinner: Intermittent Fasting. Snacks/Other: Dannon Creamy Vanilla Yogurt, ISO pure ISO pure Protein powder, Vital Proteins Collagen Peptides, Water, Electrolytes limit. more...
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losing 1.4 lb a week
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