Weigh In record (no journal entry) for 13 December 2022
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146.8 lb
Lost so far: 0 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2022:
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1255 kcal
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Fat: 102.17g | Prot: 74.81g | Carb: 11.85g.
Breakfast: Tim Hortons Coffee Black, Twinings Earl Grey Tea. Lunch: Cucumber (low carb), Gay Lea Sour Cream 14%, Heinz Ketchup No Sugar Added, Pork Spareribs, Pork Rind Chaffle. Dinner: Piller's European Wieners (0 Carbs), Saputo Friulano Cheese, Burnbrae Farms Extra Large Eggs. Snacks/Other: Tim Hortons Coffee Black, Lactantia Whipping Cream 35%, Broccoli, Keto Mayo. more...
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gaining 7.0 lb a week
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