|
Small drop today and feeling calm and ready for the festivities 🐝❤️😘
|
172.8 lb
Lost so far: 25.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 December 2022:
|
1460 kcal
|
Fat: 59.12g | Prot: 57.56g | Carb: 169.48g.
Breakfast: Granulated Sugar Organic, Co-Op British Double Cream, Co-Op Skimmed Milk, Quaker Old Fashioned Oats. Lunch: Waitrose Red Pepper Houmous, Rowse Pure & Natural Honey, Sainsbury's Simply Granola, The Food Doctor Multi Seed & Cereal Pittas, Waitrose Greek Natural Strained Yogurt. Dinner: Tesco White Finger Rolls, Marks & Spencer Meringue Nests, Strawberries, Tesco Half Fat Creme Fraiche, Aldi Bratwurst. Snacks/Other: McVitie's Rich Tea Biscuits, Actimel Fat Free Yoghurt Drink, Actimel Fat Free Yoghurt Drink. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MrGoodnight's weight history
|