Weigh In record (no journal entry) for 19 November 2014
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210.1 lb
Lost so far: 21.4 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2014:
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1481 kcal
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Fat: 62.79g | Prot: 52.54g | Carb: 180.52g.
Breakfast: Вода, Кофе с Молоком, АМА Пирожное Кольцо с Творогом, Овсяное Печенье. Lunch: Пельмени (Жареные, с Мясом), Кофе с Молоком, Вода, Овсяное Печенье. Dinner: Торт, Макароны из Цельной Пшеницы, Кекс, Вода, Ермолино Гуляш Говяжий, Чай. more...
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2332 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours. more...
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steady weight
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