|
Restarted Atkin's November 12th.
|
285.0 lb
Lost so far: 55.0 lb.
Still to go: 125.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 November 2014:
|
2232 kcal
|
Fat: 182.28g | Prot: 120.67g | Carb: 13.38g.
Breakfast: Coffee (Brewed From Grounds), Silk Pure Almond Milk - Unsweetened Original, sam's sam's choice clear american flavored sparkling black cherry water beverage, Espresso Coffee, Price Chopper Celery, Land O'Lakes Salted Butter, Radish, Kraft Extra Sharp Cheddar Cheese, Hormel Original Pepperoni Slices. Lunch: Trader Joe's Hass Avocado, Mt. Olive No Sugar Added Pickle Relish, Celery, Chicken of the Sea Solid White Albacore Tuna in Olive Oil, Food Lion Chunk Light Tuna in Oil, Horseradish, French's Classic Yellow Mustard, Hellmann's Real Mayonnaise, Stash Chai Spice Black Tea, Coffee (Espresso Brewed), Coffee (Brewed From Grounds). Dinner: Land O'Lakes Salted Butter, Del Monte Whole Green Beans (Canned), Roasted Light and Dark Turkey Meat, Price Chopper Celery. Snacks/Other: Jell-O Sugar Free Black Cherry, Cooked Egg White. more...
|
|
3149 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
trickiernikki12's weight history
|