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Still losing weight! Restarting Atkin's today.
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270.0 lb
Lost so far: 70.0 lb.
Still to go: 110.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2014:
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2208 kcal
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Fat: 187.71g | Prot: 117.21g | Carb: 8.04g.
Breakfast: sam's sam's choice clear american flavored sparkling black cherry water beverage, Great Value Half & Half, Cooked Egg White, Coffee (Brewed From Grounds). Lunch: Wal-Mart Ground Beef Chuck 80/20, Johnsonville Sweet Italian Sausage, Hunt's Garlic & Herb Spaghetti Sauce, Bottled Spring Water (20 oz). Dinner: Broccoli Florets, Souper Salad Red Onions, Coconut Milk Unsweetened, Cattlemen's Ranch Boneless Beef Chuck Roast. Snacks/Other: Spectrum Organic Virgin Coconut Oil, sam's sam's choice clear american flavored sparkling black cherry water beverage. more...
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2983 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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