Weigh In record (no journal entry) for 12 December 2022
|
208.8 lb
Lost so far: 0 lb.
Still to go: 43.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 December 2022:
|
2351 kcal
|
Fat: 94.27g | Prot: 101.16g | Carb: 250.85g.
Breakfast: Borden Fat Free Chocolate Milk, Borden Fat Free Chocolate Milk, McDonald's Caramel Mocha (Large), Great Value Hickory Smoked Thick Sliced Bacon. Lunch: Canada Dry Ginger Ale, Grilled Cheese Sandwich, Banquet Family Style Salisbury Steak Meal. Dinner: Cayman Jack Margarita, Au Bon Pain Chicken Penne Broccoli Alfredo (12 oz). Snacks/Other: Kodiak Cakes Bear Bites Graham. more...
|
gaining 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jkurtz2006's weight history
|