Weigh In record (no journal entry) for 18 November 2014
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135.2 lb
Lost so far: 34.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2014:
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991 kcal
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Fat: 22.39g | Prot: 26.93g | Carb: 184.85g.
Breakfast: Ocean Spray Reduced Sugar Craisins, Bob's Red Mill Steel Cut Oatmeal, Colon cocktail, Truvia Truvia, Granulated Sugar. Lunch: Ava's Natural Fruits and Snacks Natural Raw Almonds, Green Giant Rice Pilaf (Rice, Carrots, Peas & Mushrooms). Snacks/Other: Back to Nature Sunflower Basil Crackers, Bananas. more...
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1867 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 40 minutes, Sitting - 1 hour, Standing - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 20 minutes. more...
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losing 0.2 lb a week
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