Weigh In record (no journal entry) for 18 November 2014
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167.0 lb
Lost so far: 18.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2014:
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1915 kcal
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Fat: 62.63g | Prot: 59.05g | Carb: 169.15g.
Breakfast: 100% Whole Grain Oatmeal, Whole Milk, Emergen-C Super Orange, Tea (Brewed), Coffee. Lunch: Real Mayonnaise, Real Jewish Rye Seedless, Deli Turkey or Chicken Breast Meat, Pears. Dinner: Chicken Breast Meat and Skin (Broilers or Fryers), Caesar Salad with Romaine. Snacks/Other: Plain Buttery Caramel Corn without Nuts, Apples, Cabernet Sauvignon Wine. more...
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steady weight
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Spammy dog's weight history
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