GoHawkeyes's Journal, 18 November 2014

211.6 lb Lost so far: 20.9 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

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1987 kcal

Fat: 55.54g | Prot: 100.44g | Carb: 151.14g.   Lunch: Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cantaloupe Melons, Green Giant Whole Kernel Sweet Corn, Skinless Chicken Breast. Dinner: Kroger Crinkle Cut Fries, Oil Popped White Popcorn, Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread. Snacks/Other: Coors Light Beer (Bottle). more...

2565 kcal

Activities & Exercise: Volleyball - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...