Weigh In record (no journal entry) for 18 November 2014
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165.5 lb
Lost so far: 17.5 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2014:
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1277 kcal
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Fat: 67.03g | Prot: 31.80g | Carb: 139.64g.
Breakfast: Brummel & Brown Spread made with Yogurt, Kirkland Signature Poppy Seed Muffin, International Delight Pumpkin Pie Spice Coffee Creamer, Bacon, Sargento Munster Cheese, Fried Egg, Sara Lee 45 Calories and Delightful 100% Whole Wheat Bread. Snacks/Other: Kirkland Signature Fruit Snacks. more...
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gaining 4.0 lb a week
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