|
Miami home 9 am pants
|
111.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 June 2011:
|
1684 kcal
|
Fat: 22.42g | Prot: 99.91g | Carb: 300.94g.
Breakfast: Coffee, Egg Beaters - Original, Sugar Free Grape Jelly with Fiber, Nutri-Grain Low Fat Waffles, Sugar Free Syrup, Sugar Free Hazelnut Coffee Creamer, Almond Milk, Crunchy Rice & Wheat Toasted Cereal with Strawberries. Lunch: Fat Free Hot Cocoa Mix, Lower Sugar Maple & Brown Sugar Instant Oatmeal, Frozen Pineapple, Fat Free Light Banana Creme Pie Yogurt, Almond Milk, Garlic Lovers Hommus, Whole Wheat Pita Bread, Veggie Grated Cheese Topping, Mixed Salad Greens. Dinner: Organic Puffed Kamut Cereal, Cheerios, Almond Milk, Light Fat Free Tomato & Basil Pasta Sauce, Veggie Grated Cheese Topping, Steamfresh Mixed Vegetables, Tofu Shirataki Noodles. Snacks/Other: chocolate peanut butter icecream, Greek Strained Nonfat Yogurt - Peach, Gala Apples, Smart Pop! 100 Calorie Mini Bag, 3-Color Deli Coleslaw, Fat Free Miracle Whip. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Clf05c's weight history
|