Weigh In record (no journal entry) for 18 November 2014
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173.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2014:
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337 kcal
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Fat: 11.30g | Prot: 7.28g | Carb: 50.84g.
Breakfast: Coffee-Mate Peppermint Mocha Coffee Creamer, Coffee, Trader Joe's Coconut Milk Beverage Unsweetened, General Mills Cheerios Protein Cinnamon Almond. more...
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gaining 1.0 lb a week
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