Weigh In record (no journal entry) for 04 November 2014
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171.0 lb
Lost so far: 1.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2014:
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988 kcal
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Fat: 48.55g | Prot: 13.02g | Carb: 128.86g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, General Mills Cheerios Protein, Trader Joe's Coconut Milk Beverage Unsweetened, Coffee, Baileys Coffee Creamer - Caramel. Lunch: Extra Virgin Olive Oil, Trader Joe's Orange Flavored Cranberries Dried Fruit, Trader Joe's Tuscan Italian Dressing, Baked Sweetpotato (Peel Not Eaten), Trader Joe's Organic Tuscan Kale. Snacks/Other: Sarris Candies Milk Chocolate Covered Pretzel Rods, Hershey's Heath Bar Miniatures, Tootsie Roll Tootsie Roll Vanilla Flavored (Midgees). more...
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losing 0.8 lb a week
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