| April 2013 |
| Wed 17th: |
294 *
|
18%
|
fat: 6.27g |
| |
protein: 10.01g |
| |
carbs: 50.08g |
|
-
|
-
|
| March 2013 |
| Wed 27th: |
246 *
|
15%
|
fat: 8.41g |
| |
protein: 5.04g |
| |
carbs: 40.47g |
|
-
|
-
|
| Mon 18th: |
211 *
|
13%
|
fat: 2.18g |
| |
protein: 7.97g |
| |
carbs: 40.57g |
|
-
|
-
|
| December 2012 |
| Mon 31st: |
497 *
|
30%
|
fat: 19.00g |
| |
protein: 13.20g |
| |
carbs: 60.40g |
|
-
|
-
|
| Mon 17th: |
190 *
|
12%
|
fat: 4.50g |
| |
protein: 3.00g |
| |
carbs: 36.00g |
|
-
|
-
|
| Fri 14th: |
86 *
|
5%
|
fat: 0.22g |
| |
protein: 1.73g |
| |
carbs: 21.62g |
|
-
|
-
|
| Wed 12th: |
426 *
|
26%
|
fat: 11.48g |
| |
protein: 15.20g |
| |
carbs: 68.22g |
|
-
|
-
|
| Tue 11th: |
455 *
|
28%
|
fat: 19.39g |
| |
protein: 14.29g |
| |
carbs: 61.95g |
|
-
|
-
|
| Wed 5th: |
410 *
|
25%
|
fat: 2.50g |
| |
protein: 14.00g |
| |
carbs: 84.00g |
|
-
|
-
|
| November 2012 |
| Fri 30th: |
420 *
|
25%
|
fat: 3.00g |
| |
protein: 14.00g |
| |
carbs: 82.00g |
|
-
|
-
|
| Thu 29th: |
520 *
|
32%
|
fat: 14.00g |
| |
protein: 28.00g |
| |
carbs: 70.00g |
|
-
|
-
|
| Tue 27th: |
126 *
|
8%
|
fat: 2.22g |
| |
protein: 1.73g |
| |
carbs: 27.62g |
|
-
|
-
|
| Fri 9th: |
327 *
|
20%
|
fat: 1.20g |
| |
protein: 8.16g |
| |
carbs: 66.43g |
|
-
|
-
|
| Wed 7th: |
733 *
|
44%
|
fat: 11.00g |
| |
protein: 39.60g |
| |
carbs: 115.80g |
|
-
|
-
|
| Tue 6th: |
746 *
|
45%
|
fat: 26.62g |
| |
protein: 18.50g |
| |
carbs: 105.39g |
|
-
|
-
|
| Mon 5th: |
350 *
|
21%
|
fat: 5.50g |
| |
protein: 8.00g |
| |
carbs: 65.00g |
|
-
|
-
|
| Thu 1st: |
255 *
|
15%
|
fat: 11.00g |
| |
protein: 10.50g |
| |
carbs: 32.00g |
|
-
|
-
|
| October 2012 |
| Fri 26th: |
269 *
|
16%
|
fat: 5.66g |
| |
protein: 6.97g |
| |
carbs: 45.48g |
|
-
|
-
|
| Thu 25th: |
293 *
|
18%
|
fat: 9.31g |
| |
protein: 1.33g |
| |
carbs: 50.54g |
|
-
|
-
|
| Tue 23rd: |
377 *
|
23%
|
fat: 12.38g |
| |
protein: 10.88g |
| |
carbs: 61.16g |
|
-
|
-
|
