cessna172driver's Journal, 23 June 2011

207.0 lb Lost so far: 22.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1796 kcal

Fat: 68.75g | Prot: 51.95g | Carb: 211.67g.   Breakfast: 100% Whole Wheat Bread, butter, 2% milk, honey nut cheerios. Lunch: Hershey's special dark, oatmeal raisin cookies. Dinner: diet coke, McDonald's french fries, McDonald's cheeseburger. Snacks/Other: budweiser lite beer. more...

2751 kcal

Activities & Exercise: Desk Work - 1 hour, Driving - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...