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Fasting the day before I begin Body By Vi again. Its expensive but it worked for me better than Slimfast or trying to make stuff on my own. Giving it 30 days to see if it is as effective as it was last time.
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177.4 lb
Lost so far: 2.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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losing 16.8 lb a week
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