Stephen712's Journal, 20 November 2014

Today is the first day on Body By Vi. Skipped breakfast due to my schedule change so there is that. Lets see how well it does.

176.8 lb Lost so far: 3.2 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

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1556 kcal

Fat: 72.69g | Prot: 93.90g | Carb: 131.99g.   Lunch: Green Giant Healthy Weight (Sliced Carrots, Sugar Snap Peas, Black Beans And Edamame with Butter Sauce), Milk (Fat Free or Skim, Calcium Fortified), ViSalus Body by Vi Nutritional Shake Mix. Dinner: Famous Dave's Baby Back Ribs, French's Green Bean Casserole, Cafe Valley Bakery Pumpkin Mini Muffins. more...

2240 kcal

Activities & Exercise: Sleeping - 9 hours, Resting - 8 hours, Desk Work - 7 hours. more...