Weigh In record (no journal entry) for 18 November 2014
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163.4 lb
Lost so far: 28.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2014:
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644 kcal
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Fat: 13.49g | Prot: 12.99g | Carb: 122.77g.
Breakfast: Udi's Cinnamon Raisin Bread, 100% Pure Orange Juice, Brewer's Yeast Buds, Light Syrup, Light Buttery Spread with Flax Oil, 100% Juice Cranberry, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil. Snacks/Other: Pineapple . more...
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losing 1.4 lb a week
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