Weigh In record (no journal entry) for 17 November 2014
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163.6 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2014:
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1739 kcal
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Fat: 37.53g | Prot: 66.32g | Carb: 281.81g.
Breakfast: 100% Pure Orange Juice, Brewer's Yeast Buds, Light Syrup, Light Buttery Spread with Flax Oil, 100% Juice Cranberry, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil. Lunch: Healthy Choice Heart Healthy Chicken with Rice Soup, Laughing Cow Mini Babybel Light Original, Fage Total 2% Greek Yogurt with Honey, Priano anise pizzelle, Friendly Farms Skim Milk, Clancy's Honey Wheat Pretzels. Dinner: Friendly Farms Skim Milk, Kempd Frozen Yogurt Black Jack Cherry, Market Pantry Iced Gingerbread Holiday Cookies, Healthy Choice Classic Meat Loaf. Snacks/Other: York Peppermint Pattie (Fun Size), Café Bistro Pfeffernüsse (iced gingerbread cookies), Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate , Walnuts, Pineapple . more...
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losing 4.2 lb a week
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