Weigh In record (no journal entry) for 23 June 2011
|
296.0 lb
Lost so far: 8.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 June 2011:
|
2478 kcal
|
Fat: 127.39g | Prot: 116.34g | Carb: 220.46g.
Breakfast: Egg and Sausage on Biscuit. Lunch: Fried Chicken Breast. Dinner: Pork Link Sausage (Smoked), Grilled Chicken Breast Strips, Linguine Carbonara. Snacks/Other: Pretzel Sticks. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
realcold's weight history
|