Weigh In record (no journal entry) for 18 November 2014
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230.8 lb
Lost so far: 29.2 lb.
Still to go: 5.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 November 2014:
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1947 kcal
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Fat: 58.29g | Prot: 60.79g | Carb: 312.69g.
Breakfast: Publix Raisin Bran Muffin, Bananas, Sunny Delight Orange Juice, Coffee with Cream and Sugar. Lunch: Pepsi Pepsi (20 oz), Trail's End Gourmet Cheddar Cheese Corn, Di Lusso Wisconsin Sharp Cheddar Cheese. Dinner: Great Value Cashew Halves & Pieces. Snacks/Other: World Kitchens Peppered Beef Jerky, Mills Fleet Farm Cinnamon Bears, Farm & Fleet Anise Dolls. more...
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gaining 1.4 lb a week
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