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Cool…this was the the drop I was expecting yesterday…they say patience is a virtue 🐝❤️😘
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172.6 lb
Lost so far: 25.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2022:
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1087 kcal
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Fat: 42.92g | Prot: 42.56g | Carb: 130.68g.
Breakfast: Granulated Sugar Organic, Co-Op British Double Cream, Co-Op Skimmed Milk, Quaker Old Fashioned Oats. Lunch: Sainsbury's Simply Granola, Waitrose Red Pepper Houmous, Rowse Pure & Natural Honey, The Food Doctor Multi Seed & Cereal Pittas, Waitrose Greek Natural Strained Yogurt. Dinner: Waitrose Cauliflower Cheese, Marks & Spencer Meringue Nests, Strawberries, Tesco Half Fat Creme Fraiche. more...
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losing 7.0 lb a week
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