Weigh In record (no journal entry) for 18 November 2014
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165.8 lb
Lost so far: 1.8 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2014:
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1699 kcal
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Fat: 40.66g | Prot: 51.65g | Carb: 251.62g.
Breakfast: Croissant, Yogurt alla Frutta (Basso Contenuto di Grassi, 9g di Proteine Ogni 214g), Caffè Espresso, Appelsientje Multivitamientje. Lunch: Spaghetti, Star Gran Ragù Classico, Pan d'este Crostini al Sesamo, Caffè Espresso, Insalata Verde con Verdure Assortite, Formaggio Fresco Morbido, Merlot. Dinner: Castagne Arrosto. Snacks/Other: Caffè Espresso. more...
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1832 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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