Weigh In record (no journal entry) for 23 June 2011
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186.0 lb
Lost so far: 0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2011:
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1362 kcal
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Fat: 41.55g | Prot: 67.03g | Carb: 181.59g.
Breakfast: Muscle Milk Banana Cream Powder. Lunch: Low Sodium Green String Beans (Canned), Bagel Thins - Everything, Romaine Lettuce Hearts, Light Swiss Original, Lunch meat. Dinner: Pepperoni Golden Crust Pizza (Medium). Snacks/Other: Barlenes greens, Maca magic, NANCY NONFAT YOGURT, Well Being Mighty Mango 100% Juice, festival blend mixed fruit, Organic Vanilla Soymilk. more...
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2741 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Hot yoga - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...
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steady weight
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