Weigh In record (no journal entry) for 23 June 2011
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178.0 lb
Lost so far: 1.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2011:
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1666 kcal
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Fat: 55.82g | Prot: 108.38g | Carb: 195.45g.
Breakfast: Milled Flax Seed, Special K Protein Plus Cereal, Whey Protein Powder - Vanilla Creme. Lunch: Wheat Germ, Old Fashion Oatmeal, Whey Protein Powder - Vanilla Creme. Dinner: Healthy Goodness 100% Whole Wheat Light, Bell Peppers, Egg (Whole), Brown 'n Serve Turkey Sausage Links, Egg White. Snacks/Other: 14" Original Crust Pizza - Cheese, Breadsticks, Cheesesticks, 14" Original Crust Pizza - Garden Fresh. more...
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losing 4.7 lb a week
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Coach Jones's weight history
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