Weigh In record (no journal entry) for 17 November 2014
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202.2 lb
Lost so far: 7.3 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2014:
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1215 kcal
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Fat: 56.75g | Prot: 83.55g | Carb: 91.63g.
Breakfast: Café com Leite Integral. Lunch: Monster Energy Lo-Carb, Liza Molho para Salada Sabor Iogurte, Cenouras, Beterrabas, Queijo Branco, Ovo de Codorna, Rabanetes, Frango Grelhado. Dinner: SACIA SOPA LIGHT de FRANGO com LEGUMES. Snacks/Other: Pão de Mel, Belvita Coco, Gotas de Cacau e Cereais. more...
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losing 6.2 lb a week
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