Weigh In record (no journal entry) for 23 June 2011
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202.0 lb
Lost so far: 12.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2011:
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2169 kcal
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Fat: 52.64g | Prot: 107.30g | Carb: 323.82g.
Breakfast: Bananas, Cheerios, Instant Breakfast. Lunch: Strawberries, Cheddar Cheese, White Bread, Crunchy Cheetos, Doritos - Nacho Cheese, Deli Shaved Oven Roasted Turkey Breast, White Bread. Dinner: Baked Potato (Peel Not Eaten), Turkey. Snacks/Other: Bananas. more...
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losing 56.0 lb a week
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ospastoria's weight history
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