Weigh In record (no journal entry) for 23 June 2011
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148.0 lb
Lost so far: 47.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2011:
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2347 kcal
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Fat: 89.49g | Prot: 123.37g | Carb: 271.24g.
Breakfast: Corn On The Cob with Butter, Nectarines, Plums, Pears, Bananas. Lunch: Chicken Breast (Skin Not Eaten), Ranch Salad Dressing. Dinner: Frankfurter or Hot Dog with Chili (No Bun). Snacks/Other: Yellow Cake (with Vanilla Frosting), Skittles. more...
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2199 kcal
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Activities & Exercise:
Sleeping - 8 hours, Driving - 2 hours, Housework - 1 hour, Sitting - 12 hours, Desk Work - 1 hour. more...
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steady weight
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anthchez's weight history
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