Weigh In record (no journal entry) for 08 July 2011
|
150.0 lb
Lost so far: 45.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 July 2011:
|
2373 kcal
|
Fat: 104.99g | Prot: 133.70g | Carb: 223.22g.
Breakfast: Broccoli, Egg McMuffin, Plums, Crunchy Granola Bars - Oats 'n Honey, Bananas. Lunch: Pork Roast, Scalloped Potatoes, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Dinner: Original Fruit Chews, Mashed Potato (from Dry), Beef Steak. Snacks/Other: Scallops, Milky Way (Fun Size), Sliced Ham (Regular, Approx. 11% Fat). more...
|
|
2865 kcal
|
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 1 hour, Sleeping - 8 hours, Driving - 2 hours, Housework - 1 hour, Desk Work - 1 hour, Sitting - 10 hours and 30 minutes. more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anthchez's weight history
|