Weigh In record (no journal entry) for 09 December 2022
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192.4 lb
Lost so far: 6.7 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2022:
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1596 kcal
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Fat: 62.89g | Prot: 79.76g | Carb: 155.43g.
Breakfast: Hellmann's Olive Oil Mayonnaise Dressing, Hard-Boiled Egg , Dave's Killer Bread Thin-Sliced Organic Bread Good Seed, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Golden Foods Raisin Bran. Lunch: In-N-Out Cheeseburger with Onion (No Spread). Dinner: Fresh & Easy Cooked White Jasmine Rice, Cooked Green String Beans (from Fresh), Chicken Breast. Snacks/Other: Alamos Malbec, Great Value Vanilla Ice Cream Cups, O'Doul's Non Alcoholic Beer, Ak-Mak Bakeries Sesame Crackers, Brie Cheese. more...
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losing 1.4 lb a week
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