Weigh In record (no journal entry) for 17 November 2014
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197.2 lb
Lost so far: 7.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2014:
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658 kcal
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Fat: 28.66g | Prot: 54.33g | Carb: 44.34g.
Lunch: Asian Chicken. more...
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losing 0.0 lb a week
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ja7334's weight history
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