Weigh In record (no journal entry) for 21 June 2011
|
161.4 lb
Lost so far: 3.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 June 2011:
|
1890 kcal
|
Fat: 52.23g | Prot: 102.15g | Carb: 261.72g.
Breakfast: Coffee (Brewed From Grounds), Oatmeal with Fruit. Lunch: Seasoned Fries, Mashed Potato, Spinach Salad, Whole Wheat Bread (Commercial), Turkey Breast Meat, Mayonnaise. Dinner: Parmesan Cheese (Grated), Vegetable Oil, Olive Oil, Chicken Breast, Onions, Shrimp, Polska Kielbasa Smoked Sausage, Whole Grain Thin Spaghetti Pasta. Snacks/Other: Ripple Cut Potato Chips, Bananas. more...
|
|
2160 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bmateo's weight history
|