Weigh In record (no journal entry) for 17 June 2011
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163.2 lb
Lost so far: 1.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2011:
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1984 kcal
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Fat: 71.98g | Prot: 96.43g | Carb: 188.62g.
Breakfast: Coffee (Brewed From Grounds), Oatmeal with Fruit. Lunch: Beef Franks, Hot Italian Sausage, Greek Salad, Lamb Gyro Sandwich. Dinner: Nonfat Plain Yogurt, Sour Cream, Cucumber (Peeled), Tortilla Crusted Tilapia. Snacks/Other: Heineken Beer, Snickers Bar (Fun Size). more...
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4037 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 7 hours, Bicycling (very fast) - 17.5/mph - 2 hours and 10 minutes, Resting - 6 hours and 50 minutes, Sleeping - 6 hours. more...
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gaining 6.3 lb a week
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