Weigh In record (no journal entry) for 16 June 2011
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162.3 lb
Lost so far: 2.7 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2011:
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2806 kcal
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Fat: 116.65g | Prot: 140.32g | Carb: 293.54g.
Breakfast: Rotini Enriched Macaroni Product, Coffee (Brewed From Grounds), Oatmeal with Fruit. Lunch: Cupcake with Icing, Coleslaw, Brats Beer 'n Bratwurst Style, Hot Italian Sausage, Hamburger with Mayonnaise or Salad Dressing and Tomatoes on Bun, Potato Salad, Rotini Enriched Macaroni Product. Dinner: Chicken Breast, Whole Wheat Macaroni. Snacks/Other: Dry Roasted Hulled Sunflower Seeds. more...
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1886 kcal
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Activities & Exercise:
Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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