Weigh In record (no journal entry) for 15 June 2011
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163.0 lb
Lost so far: 2.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2011:
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2665 kcal
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Fat: 116.45g | Prot: 130.64g | Carb: 261.80g.
Breakfast: Coffee (Brewed From Grounds), Oatmeal with Fruit. Lunch: Rotini Enriched Macaroni Product, Brownies, Potato Salad, Hamburger with Mayonnaise or Salad Dressing and Tomatoes on Bun, Hot Italian Sausage, Brats Beer 'n Bratwurst Style. Dinner: Spicy Black Bean Dip, Baked or Fried Coated Chicken Leg with Skin, Lima Beans, Tortilla Crusted Tilapia. more...
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3043 kcal
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Activities & Exercise:
Driving - 2 hours, Shopping - 1 hour, Bicycling (fast) - 15/mph - 1 hour and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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